From The Centre for Clinical Interventions, Department of Health, Western Australia this site is organized into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.
From The Flourish Program at the University of Toronto, Scarborough this site provides a guide that includes various definitions, movie clips, and suggested actions to help you build on specific character traits.
From The Canadian Mental Health Association, BC Division, HeretoHelp provides a stress fact sheet on the following topics: who it affects, how to know if you are overstressed, what you can do about it, and where to go for help.
Using your Halifax Public Libraries card number and PIN, log into Lynda.com to access thousands of online courses. Search "Time Management Training and Tutorials" to learn about staying organized, keeping a clear mind, and being more productive.
From The Student Wellness Center at Dartmouth College comes a collection of relaxation downloads on the following topics: deep breathing and guided relaxation exercises, mindfulness and meditation, guided imagery/visualization, progressive muscle relaxation, and soothing instrumental music.
From The Rogel Cancer Center, Michigan Medicine, at the University of Michigan comes a list of audio selections on guided imagery as well as a library of suggested podcasts organized by need/situation.