LibGuides: Patient Education: Pain Management

Community Health Teams

The resources on this page have been selected and reviewed by health care professionals with Primary Health Care's Community Health Teams, supporting group wellness programs about:

Pain

Education

Chronic Pain Self-Management Pacing and Goal Setting
This printable worksheet provides tips and activities for goal setting and pacing in pain management.
Pain Management - Arthritis Society
This article helps you understand pain, pain management, medications, and talking about pain.
Tame the Beast (AU)
Ways to understand your pain, real stories, and other useful resources.

Videos

Lorimer Moseley - Why Things Hurt
This video provides an entertaining look at what happens to your brain and body when you are in pain.
Neuroplasticity
A short video on the power of our brain's ability to change.
Understanding Pain
This 2 and a 1/2 minute video shows practical steps you can take to change your pain management.
Understanding Pain in Less than 5 Minutes
This video helps people with chronic pain use a self-management tool that helps them manage the impacts of chronic pain.