Primary Health Care is offering a number of wellness programs online. These sessions are delivered through Zoom for Healthcare by wellness teams across the province.
See the complete Fall Wellness Schedule:
The Community Health Teams offer a number of wellness sessions on managing risk factors, food, nutrition and weight management, physical activity, mental wellness, and parenting. These sessions are led by health professionals. To learn more, visit: communityhealthteams.ca
There are a variety of sessions being offered online, including:
Your Way to Wellness is a free chronic disease self-management program that helps people with chronic conditions (and their caregivers) overcome daily challenges, take action and live a healthy life.
Groups meet weekly for 2.5 hours for 6 weeks and are led by trained volunteers, most of whom have chronic conditions themselves. Family and friends are welcome to attend as well.
Participants learn how to:
4 the Health of it is a program for people who are at risk of developing a chronic health condition, or those who would like to learn how to prevent a chronic condition from developing. It was developed and is led by a team of health professionals including a dietitian, physiotherapist, social worker, pharmacist, nurse practitioner or physician and recreation professional.
Sessions are 1.5 hours held once per week for 7 weeks.
Every week attendees will actively participate in: