LibGuides: Community Health Teams: Pain Management

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The resources on this page have been selected and reviewed by Primary Health Care's Community Health Teams.

These resources support the Pain group wellness programs.

Chronic Pain Self-Management: Pacing and Goal Setting
Tips and activities for goal setting and pacing.
West Suffolk NHS Foundation Trust, U.K.
Arthritis Society Canada Pain Management Guide
Arthritis Society Canada
Tame the Beast: It's time to rethink persistent pain
Ways to lower your pain.
University of South Australia

Why Things Hurt
What happens to your brain and body when you are in pain.
Lorimer Moseley, TEDx Talk
Neuroplasticity
We all have the ability to learn and change by rewiring our brains.
Sentis Brain Animation Series
Understanding Pain: Brainman chooses
Ways to manage your pain.
Hunter Integrated Pain Service (HIPS), University of South Australia, University of Washington and Hunter Medicare Local (Hunter ML)
Understanding Pain in Less than 5 Minutes
Learn to manage the effects of chronic pain on your functioning, emotions, and relationships.
Brainman