Modules designed to be worked through in order. Each module includes information, worksheets, and suggested exercises or activities.
Centre for Clinical Interventions, Government of Western Australia
Information about stress, including who it affects, how to know if you are overstressed, what you can do about it, and where to go for help.
Canadian Mental Health Association, British Columbia
Learn about the 5 key actions you can take to optimize your brain health and wellness: positive thinking, social activity, physical activity, brain challenge, and looking after your mental health.
Deep breathing and guided relaxation exercises, mindfulness and meditation, guided imagery and visualization, progressive muscle relaxation, soothing instrumental music, and more.
Student Wellness Center, Dartmouth College
