The resources on this page have been selected and reviewed by healthcare professionals with Primary Health Care's Community Health Teams, supporting group wellness programs about:
Free PDF downloads of physical activity guidelines for all stages of life - early years (0-4), children (5-11), youth (12-17), adults (18-64), and older adults (65 and up).
Focus on gentle strengthening through the use of therapy bands and body weight. Appropriate for all ability levels. Most of the program is done while sitting.
Information on how physiotherapy can help you including an A-Z list of symptoms and conditions, a locator to find a physiotherapist in your area, and lots of tips on keeping moving.
