Patient Education

A guide for finding easy to understand and trustworthy health information.

The resources on this page have been selected and reviewed by health care professionals with Primary Health Care's Community Health Teams, supporting group wellness programs about:

  • Physical Activity

Free and Low Cost HRM Community Based Programs

Primary Health Care's Community Health Teams have compiled the lists of local physical activity programs below. Check the list for your area to find out what is available to get you out walking, dancing, swimming, doing yoga and more.

* Please contact program locations prior to attending programs to ensure that the listed times, dates, and costs are accurate.

Events listed are Fall / Winter 2021/2022:


Exercise Videos