My COVID Recovery

Information and resources to help Nova Scotians understand and manage their health after having COVID-19.

Staying Well

Making healthy lifestyle changes can support your recovery from COVID-19.

For information on how to stay safe and help prevent the spread of COVID-19 to protect yourself and your community, visit the Nova Scotia COVID-19 website for the public health measures that everyone in Nova Scotia needs to follow to help prevent the spread of COVID-19.

Nova Scotia Health offers a variety of online wellness programs to help you learn about healthy changes you can make to your lifestyle.

Programs are offered in the following categories:

  • Reducing your health risks
  • Food, nutrition, and weight management
  • Physical activity
  • Mental wellness 
  • Parenting

To learn about and register for healthy living programs, visit:

For online mental health, wellness and addictions tools, visit: