My COVID Recovery

Information and resources to help Nova Scotians understand and manage their health after having COVID-19.

Welcome to My COVID Recovery NS - your source of health information after having COVID-19.


Recovering from COVID-19 is different for everyone. It does not matter how old you are or how healthy you were before COVID-19. Some people feel better in a few weeks. For others, it may take months. Research is still being done and there is a lot that we still do not know. We want to support you with the most up-to-date information for managing your health.


Consider completing the My COVID Recovery Website Feedback ( survey to let us know if your symptoms are not listed. This will help us to improve the information on this website.

My COVID Recovery Website Feedback



This website provides information and resources to help you understand and manage your health after having COVID-19. It might also help your family, friends and caregivers understand what you are going through. The website contains a list of symptoms commonly experienced after COVID-19. We will continue to provide more resources and supports as we learn more about managing post-COVID symptoms and health issues.

You are not alone. Your experience after COVID-19 may feel different than the symptoms described in this website.

Watch this video to learn more about the website!


3 Month Post-COVID Symptoms Survey for Patients/Clients

We are conducting a brief survey of people currently living in Nova Scotia who may be experiencing Post-COVID symptoms. The survey is to be filled out at least 3 months after the patient's COVID-19 diagnosis, and asks questions about how the patients feel now. We will use the information shared in the survey to help connect the patients with supports to manage their symptoms.

All information shared will remain confidential according to Nova Scotia Health policies. Please follow this link to read about these policies:

Please encourage your patients/clients to complete this survey if they meet the following criteria:

  • They live in Nova Scotia and tested positive for COVID-19 at least 3 months ago OR
  • They now live in Nova Scotia and tested positive for COVID-19 outside of the province at least 3 months ago OR
  • They were not tested for COVID-19 however had a severe respiratory (breathing) illness between December 2019 and May 2020 and believe it is causing ongoing symptoms AND
  • They live in the community AND
  • They are 16 years of age or older.

Click the link below to be directed to the survey:

3 Month Post-COVID Symptoms Survey


If you have questions about your care, talk with your primary health care provider, family doctor, nurse practitioner, or another health care provider who can help you. You can also call 811 for advice from a registered nurse.