My COVID Recovery

Information and resources to help Nova Scotians understand and manage their health after having COVID-19.

Welcome to My COVID Recovery NS - your source of health information after having COVID-19.


Recovering from COVID-19 is different for everyone. It does not matter how old you are or how healthy you were before COVID-19. Recovery time ranges from a few weeks to a few months. We are here to support you with up-to-date research for managing your health now.

Learn More About This Website

This website provides information and resources to help you understand and manage your health after having COVID-19. It might also help your family, friends and caregivers understand what you are going through. The website contains a list of symptoms commonly experienced after COVID-19. We continue to provide more resources and supports as we learn more about managing post-COVID symptoms and health issues.

You are not alone. Your experience after COVID-19 may feel different than the symptoms described in this website. If you have questions about your care, talk with your primary health care provider, family doctor, nurse practitioner, or another health care provider who can help you. You can also call 811 for advice from a registered nurse.

Play the short video to the right, clicking on the full screen symbol to watch.

3 Month Post-COVID Symptoms Survey for Patients/Clients

Please fill out the following survey if you meet the following criteria:

  • You live in Nova Scotia and tested positive for COVID-19 at least 3 months ago OR
  • You now live in Nova Scotia and tested positive for COVID-19 outside of the province at least 3 months ago OR
  • You were NOT tested for COVID-19 however had a severe respiratory (breathing) illness between December 2019 and May 2020 and believe it is causing ongoing symptoms AND
  • You live in the community AND
  • You are 16 years of age or older.

We will use the information you share in the survey to help connect you to supports to manage your symptoms. All information you share will remain confidential according to Nova Scotia Health policies.

Please follow this link to read about these policies:

Take Survey